walking bunny 썸네일형 리스트형 1 Month on LCHF — What Actually Changed One month in. Here's what I noticed. WeightI lost 4kg in the first month. I wasn't trying to lose weight — that wasn't the point of this. But it happened. 4kg might sound modest depending on the person — but where it came from made the difference. The excess fat around my belly and thighs reduced noticeably, and it feels like I've dropped about two clothing sizes. Clothes that used to be too tig.. 더보기 The Warburg Effect — Why Cancer Loves Sugar (And What That Has to Do With My Diet) If you've spent any time researching cancer, you've probably come across some version of this idea: cancer loves sugar. It gets repeated a lot. But most of the time, nobody explains why — or what it actually means for the way you eat. I came across this concept early on after my diagnosis, and at first I just accepted it and moved on. But the more I dug into it, the more interesting it got. So t.. 더보기 Why I Switched to LCHF — And Why I Switched Back I was already eating low-carb, high-fat before my diagnosis. Not because of cancer. Not because of any protocol or research. Just because it felt right. My energy was stable, my body felt good, and the way I ate didn't feel like a diet — it felt like my normal. Then I was diagnosed with follicular lymphoma. During treatment, I kept eating loosely LCHF — not strictly, but I never fully let it go... 더보기 이전 1 다음
