LCHF one month 썸네일형 리스트형 1 Month on LCHF — What Actually Changed One month in. Here's what I noticed. WeightI lost 4kg in the first month. I wasn't trying to lose weight — that wasn't the point of this. But it happened. 4kg might sound modest depending on the person — but where it came from made the difference. The excess fat around my belly and thighs reduced noticeably, and it feels like I've dropped about two clothing sizes. Clothes that used to be too tig.. 더보기 이전 1 다음
